Supports healthy hair, skin, and nails: Biotin, a B vitamin, contributes to healthy hair, skin, and nails by aiding in the production of keratin, a structural protein. Keratin is a key component of hair, skin, and nails [1].
Ingredients
Each tablet contains:
Biotin (as d-Biotin) - 5,000 mcg (1667% Daily Value) [1]
Other Ingredients: Nature's Bounty lists other ingredients as vegetable cellulose, modified cellulose gum, vegetable magnesium stearate, silicon dioxide, and natural cherry flavor [1].
Dosage
Adults: Take one (1) tablet daily, preferably with a meal [1].
Other information
Keep in mind that the high dosage (5,000 mcg) is well above the recommended daily value (30 mcg) [2]. It's advisable to consult your doctor before exceeding recommended daily intake levels, especially if you have any underlying health conditions or are taking medications [2].