Biotin is a water-soluble vitamin found in oatmeal, vegetables, and soy. As part of the B-Family of vitamins, Biotin helps support energy metabolism and aids in the conversion of food into energy. Biotin also helps to support healthy hair, skin and nails.

Supplement Facts
Each tablet contains:

Biotin (as d-Biotin): 1,000 mcg

Suggested usage:

1-2 tablets daily with meal