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Calcium is the most abundant mineral in the body, present mainly in the bones and teeth. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health.
Magnesium is an essential mineral present in large amounts in the body. It’s one of the most important minerals, playing a part in energy metabolism, protein synthesis and participates in more than 300 biochemical reactions in the body. It is an essential mineral for bone, Muscles, Nerves and cardiovascular health. Magnesium can be obtained from high-fiber foods such as whole grains, legumes, seeds, nuts and vegetables, as well as from meat, dairy products and coffee.